COMMON QUESTIONS
HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
I like to focus on posture and alignment when doing exercises as incorrect posture leads to muscle imbalances and therefore injury. When first starting with a client I focus on stretching their overactive muscles and strengthening their underactive muscles which I can clearly see from asking them to perform a couple of simple exercises as a physical assessment. Once the muscle imbalances are corrected the mobility is optimum and the benefits from the training are achieved. Like many dancers I have suffered from some injuries over the years. I have collected an extensive selection of exercises to help strengthen the affected areas. These exercises not only help already problematic areas but prevent future injuries which is extremely important. These exercises are beneficial to all walks of life, not just dancers.
DO I NEED TO HAVE AÂ CERTAIN LEVEL OF FITNESS TO TRAIN WITH YOU?
No. I am trained to work with all levels of fitness including beginners, pre/post natal women, children, elderly and athletes. The National Academy of Sports Medicine has educated me on different phases of training for different abilities and I can demonstrate clearly how to regress and progress exercises to suit each individual.
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Every client will complete a simple confidential medical health questionnaire before commencing a personal training program with me. Safety is paramount so this questionnaire determines whether personal training is able to commence.
WHAT DO I NEED TO WEAR AND HAVE READY FOR AN ONLINE SESSION?
- comfortable clothing to move in
- trainers
- hair tied back
- no loose jewellery
- yoga mat/towel
- water
- some space to move
- phone/computer/tablet to stream the session
- good internet connection
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
I can deliver bodyweight workouts where no equipment is needed. These can be just as effective as using equipment when tailored correctly to the individual.
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To make workouts more varied and interesting I like to use the following equipment:
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- Elastic resistance bands
- Kettlebells
- Dumbbells
- Swiss ball
- Pilates ball (small)
- Foam roller
- Balance discs
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When booking an online session with me let me know if you have any of the above equipment so I can build the relevant exercises into your program. Many of the above are also relatively cheap to purchase.
DO YOUR SESSIONS INCLUDE A WARM UP AND A COOL DOWN?
Yes. I am a strong believer in the importance of warming up and cooling down properly. Warming up prepares all body systems; cardiovascular, respiratory, neuromuscular and skeletal. This ensures you are ready for the main session and get the most out of your workout. Cooling down is just as important. A gradual cool down helps the body disperse any lactic acid and also helps to prevent blood pooling. Both warming up and cooling down also play huge roles in preventing injury.
CAN YOU ALSO GIVE NUTRITIONAL INFORMATION?
My diploma qualifies me as a 'Nutritional Advisor' so I am able to help advise people with their nutritional needs. I have been a meat eater, vegetarian and now vegan so feel experienced to help people with nutritional advice whatever their needs. I can work with clients on their nutritional goals as well as their fitness goals by providing recipes, helping with food diaries  and providing information on macros. I am also currently studying my Level 4 Nutrition Diploma so I am gaining an increased understanding of the subject everyday.